An Olympic Gold Medalist's Guide to High Performance: Simple, Slower, and Less!
A Talk by Joe Jacobi (Olympic Gold Medalist and Performance Coach, Joe Jacobi)
About this Talk
Within this talk, Joe Jacobi weaves personal stories from a lifestyle and high-performance approach in the Spanish state of Catalunya and his coaching work with elite canoeing athletes.
He will also share how examples from his coaching work with doctors on the frontlines of the coronavirus.
Joe Jacobi weaves a simple, slower, and less framework, proven effective by his own athletic success as an Olympic champion in whitewater canoeing and shares his tactics for improving overall performance while navigating uncertainty.
Is it trite to say we should simplify our lives or is there science behind this oft-neglected mindset?
Simple, slower, and less is an effective methodology for everyday effectiveness. However, during times of high-stress and chaos, it’s not just effective, it’s essential. Unfortunately, we live in a society that tends to believe making things happen, bigger, faster, and with maximum effort is the key to success and overcoming adversity.
There’s a reason why Olympic athletes are committed to the practice of slowing down, in order to speed up. There’s proof that specific routines that enable them to ease their minds and prepare themselves for competition, ensure their readiness for world stage.
Developing a mindset that addresses our pace and habits that practice the techniques of “Simple, Slower and Less,“ enable us to take care of others, by taking care of ourselves.
Join us for a talk with Joe Jacobi and see the results you desire, with the peace you require.